Meditation & Mindfulness classes in Bloomfield, Montclair, other parts of Northern New Jersey and New York City
Meditation, practicing just being
“Meditation presents the sharp and awake and absolute precise quality of dealing with the actual situation as it is. The only thing to do is just deal with something immediate and fresh. Meditating is just like collecting fresh vegetables from one’s home garden instead of going to the supermarket and buying packaged things. We just walk out into the garden and collect fresh vegetables and cook them. That seems to be an exact analogy for meditation.”
– Chogyam Trungpa Rinpoche, Tibetan Meditation Master